The program is available through our website on the members only section after you have purchased. Go to the Memberships page, choose a plan, make payment, enter all your personal details and goals, and I will start putting together your customised program! 

Yes, the reason we have chosen to do this is so you can continue to progress as consistency is so important. You receive a new programme every 4 weeks with workouts and meals customised just for you depending on your programmes and goals. The beauty of this is that you are not tied in and you can cancel at anytime

Yes! It’s important to me that anyone in the world can access this program.

We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

For information on my refunds and returns policy, please see the terms and conditions.

To cancel your subscription you must email support@strongkindfitness with at least 7 days notice, so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

The workouts are entirely customised to you and your goals. If you are new to the gym, I’ve got your back with your very own customised program. Choose weights that are appropriate for your fitness level and gradually work your way up.

No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your nutrition plan that are constantly updated as your body changes. We need to give your body a reason to progress.