Effective & Efficient Training
Flexible Nutrition
Online Community
40 DAY
NEW YEAR CHALLENGE
Home or Gym Workouts
Meal Plan & Food diary
Community Support
Starts January 19th and ends February 27th!
Access to the StrongKind Fitness App opens January 18th.
The 40 Day New Year Challenge is designed to help you step into 2026 feeling strong, confident, and consistent — without pressure, extremes, or perfection.
This isn’t a “new year, new you” reset. It’s about building sustainable habits, showing up imperfectly, and creating momentum that actually lasts.
Over 40 days, you’ll be guided through structured, strength-focused training and simple, supportive nutrition guidance — all inside the StrongKind Fitness App. You’ll track your progress, lean on community support, and learn how to work with your body, not against it.
Every workout you complete, every meal you log, and every time you choose to show up — it all counts. Progress isn’t about doing everything perfectly; it’s about doing the small things consistently.
40 DAY
NEW YEAR CHALLENGE
Home or Gym Workouts
Meal Plan & Food diary
Community Support
Starts January 19th and ends February 27th!
Access to the StrongKind Fitness App opens January 18th.
Who This Challenge Is For
For the girl who wants a strong, healthy and consistent 2026 — with support, accountability, and a balanced approach to training and nutrition.
Train at home or in the gym, with limited time or equipment. You choose how you train and what progress looks like for you.
Why It’s Different
Strength and hypertrophy focused, with a small amount of cardio and core — designed to build confidence and resilience, not burn you out.
Expert coaching, clear structure, daily habits, and community support help you start strong and stay consistent.
Start imperfectly. Stay consistent.
Make 2026 your year.
What’s Included
• 40 day strength-focused training program
• 40 day meal plan & nutrition guidance
• Progress tracking
• Full access to the StrongKind Fitness App
• Community support & accountability
find the right
program for you
Customised
Training Plan
WHAT'S INCLUDED
✓ Female customised
✓ Customised training program (gym or home) - strength based
✓ Check-in every 4 weeks
✓ Video Demonstrations for Every Exercise
✓ Exercise swaps
✓ Daily progress tracking incl period tracker, goals, steps
✓ Exclusive Members Only Platform
✓ 24/7 Email Support
✓ Community accountability + direct support
✓ Educational resources and hard re-wiring habits
$39.90
NZD/per month
*Billed Monthly
Premium
Coaching Plan
WHAT'S INCLUDED
✓ Female customised
✓ Customised training program (gym or home) - strength based
✓ Customised Meal and Macro plan structured for you + new recipes added weekly
✓ Home or Gym Workouts
✓ Beginner to Advanced Levels
✓ Video Demonstrations for Every Exercise
✓ Diet Preference Choice (General, Vegan, Gluten Free, etc.)
✓ Allergies/Dislikes Blacklist
✓ Complete Shopping List
✓ Daily progress tracking incl period tracker, goals, steps
✓ Exclusive Members Only Platform
✓ 24/7 Email Support
✓ Community accountability + direct support
✓ Educational resources and hard re-wiring habits
$59.90
NZD/per month
*Billed Monthly
Customised
Nutrition Plan
WHAT'S INCLUDED
✓ Customised Meal and Macro plan structured for you + new recipes added weekly
✓ Check-in every 4 weeks
✓ Diet Preference Choice (General, Vegan, Gluten Free, etc.)
✓ Allergies/Dislikes Blacklist
✓ Complete Shopping List
✓ Daily progress tracking incl period tracker, goals, steps
✓ Exclusive Members Only Platform
✓ 24/7 Email Support
✓ Community accountability + direct support
✓ Educational resources and hard re-wiring habits
$39.90
NZD/per month
*Billed Monthly
What’s Holding You Back?
Lack of Confidence
Struggling to lift weights alone? I’ll guide you every step of the way, building your strength and self-assurance.
Time Constraints
Pressed for time? My efficient workouts fit seamlessly into your busy schedule, maximizing results fast.
Uncertainty About Results
Worried your efforts won't pay off? My expertise ensures effective workouts, so you see real progress.
CUSTOM
WORKOUT PLAN
Home or Gym
Workouts
Change your
exercises
Workout Log
At
SKF StrongKind Fitness, we’re dedicated to helping women thrive through strength training and supportive cardio, all tailored to your unique needs as a woman. Our approach embraces the power of working with your body—not against it—by aligning your workouts with your goals to maximize results and recovery.
We believe that building muscle isn’t just about physical strength; it’s about cultivating confidence, resilience, and a deeper connection with your body. Because when you care for your body, it will care for you.
Join
SKF StrongKind Fitness
and discover the empowerment that comes from prioritizing your strength, health, and well-being.
CUSTOM
NUTRITION PLAN
Food diary
Dine out option
Meal swap
Our personalised nutrition plans are designed to fit seamlessly with your goals and lifestyle. Whether that’s building muscle, maintaining strength, or losing fat—while also supporting your overall well-being.
Enjoy a range of delicious, nutrient-rich meals that suit your tastes and dietary preferences. With the flexibility to adjust portion sizes and macronutrient ratios, you can fine-tune your plan for the best results.
What makes our approach unique? Our coaching goes beyond just giving you a plan—it educates you on how to adjust your nutrition in a way that works for your body. You'll learn how to swap ingredients, substitute meals, and understand the nutrients your body needs. Supported by expert guidance, your plan will be effective, sustainable, and truly yours.
OUR THREE PILLARS OF
TRANSFORMATIONAL CHANGE
TRAINING
We empower women through weight training and supportive cardio, building confidence and resilience by training in harmony with their goals and lifestyle. We believe that when you care for your body, it will care for you.
NUTRITION
Nutrition is central to our philosophy that food is medicine, healing and nourishing the body. Our customised plans, grounded in balanced macros and micronutrients, help women fuel themselves with love and purpose.
MINDSET
Mindset is the foundation of transformation; through self-love, resilience, and responsibility, we help women shape their lives and actions. We believe that each small act of self-compassion and commitment builds a life of purpose and strength.
OUR MISSION AND
PROMISE TOYOU
At StrongKind Fitness, our mission is to empower women to transform their lives through a holistic approach to fitness and well-being.
- Training, Nutrition, and Mindset: We combine these pillars with personalised support and a strong sense of community to help you thrive.
- True Transformation: It starts from within—by embracing yourself, honoring your body, and building resilience through consistent effort.
- Holistic Wellness: Our approach celebrates your womanhood, respects your unique needs, and supports your personal journey.
- Tools and Knowledge: We provide everything you need to cultivate strength, confidence, and self-awareness.
- Your Potential Unlocked: Together, we’ll guide you to embrace your potential and face the world as the very best version of yourself.
THE PREMIUM COACHING
PLAN
Make it easy to commit to a better you. Get access to the SKF app with all our plans, nutrition and habit tracking, educational resources, and the online community you will come to love!
✓ Female customised
✓ Customised Training and Meal plan
✓ Customised Macro Breakdown
✓ Home or Gym Workouts
✓ Beginner to Advanced Levels
✓ Video Demonstrations for Every Exercise
✓ Diet Preference Choice (General, Vegan, Gluten Free, etc.)
✓ Allergies/Dislikes Blacklist
✓ Complete Shopping List
✓ Daily progress tracking incl period tracker, goals, steps
✓ Exclusive Members Only Platform
✓ 24/7 Email Support
✓ Community Accountability + Direct Support
✓ Educational resources
$59.90/MONTH
Minimum of 8 weeks of membership. After this time we offer free and flexible cancellation at any time
*All payments are in New Zealand dollars.
Need more info on our most popular membership before
you commit to the new you?
FIND US ON INSTAGRAM
Our 40 Day New Year Challenge ends this Friday.
If you’re ready to make 2026 the year you become confident and consistent with your workout routine, kick it off with us!
Simple methods that work – that’s what we do! 🔗 in bio!
2026 is your year to move for YOU 🔥
No matter your season or goals, there’s a program for you.
Our New Year Challenge lets you choose how you train, when you train, and what progress looks like for you ✨
Busy days? Gym anxiety? Home workout era? We’ve got you covered!
💌 Sign up via the link in our bio
Who’s ready to move into the new year? 💦
@stacyfeite’s Upper Body Workout from the New Year Challenge is here to get you moving:
A1: Wide grip lat pulldowns 4x12
A2: Close grip lat pulldowns 4x12
A3: Chest supported bent over row 3x12
A4: Chest supported rear delt fly’s 3x12
A5: Cable pulldowns 3x15-20
A6: Assisted pull ups 3x8
Short, effective and to the point. Save this for later and give it a go!
Want more workouts like this? Sign up for the 40 Day New Year Challenge and let’s put yourself first in 2026 💪🏻
Follow the link in our bio for more details.
If you’ve ever set goals on January 1st and forgotten them by February… you’re not alone.
This year, we’re doing it differently 🤩👏🏻
Ready to achieve your goals in 2026?
💌 Comment ‘READY’ to join our 40 Day New Years Challenge & start your journey with us!
I’m spilling all the details on what you can expect with our 40 Day New Year Challenge ❤️🔥
Get ready to choose yourself and move your way in 2026 with personalised training and my plans that will make you feel more confident inside and outside the gym.
📲 Sign ups are now open via the link in our bio.
Start imperfectly. Stay consistent. Choose YOU in 2026.
The 40 Day New Year Challenge is here ✨✨
2026 isn’t about going all-in or burning yourself out. It’s about progress over perfection.
If you’re craving a healthy, strong and consistent year — this is your sign.
The 40 Day New Year Challenge is designed for the girl who wants:
• structure without restriction
• strength without extremes
• support, accountability & community
• a simple, fun program that suits your lifestyle
What’s included:
• 40 day strength-focused training program
• 40 day meal plan + nutrition guidance
• Progress tracking
• Full access to the StrongKind Fitness App
• Community support every step of the way
Every workout completed. Every meal logged. Every “I showed up anyway” moment. It all counts.
You don’t need to be perfect — you just need to start.
All programs are strength & hypertrophy focused, with a little cardio and core, and options to suit your season, your schedule, and your setup. Home or gym. Busy days. Limited equipment. Dietary preferences. We’ve got you!!
Start imperfectly. Stay consistent. Choose YOU in 2026 🤍
📅 Challenge starts January 19th. Join the waitlist via the link in our bio.
#transformationchallenge #newyearchallenge #newyeargoals
The holiday season 🎄✨ Everyone chooses to navigate this time of year differently and that’s okay! Just make sure that the way you are choosing to show up this season is right for you, and that the expectations you have on yourself align with how you are choosing to show up!!
We can (and should) be able to enjoy everything in moderation — especially during this time of the year!
YOU deserve to ENJOY this season! No matter your plans, you should enjoy this time with friends & family, going on holiday, spending time in the sun, and creating memories that will last a lifetime! You shouldn’t be stressing about not being able to train or about eating & drinking differently than how you normally would! Remember we are adults and can make good choices regarding these things!!
Take care of yourself. Take some to slow down, reflect on the year, and start to plan what 2026 will look like for you!
Happy holidays 🎄❤️🫶🏼
Because you can’t do one without the other 👩🏻🍳
Coach @stacyfeite knows progress comes from training and fuelling your body. You can’t expect to build muscle, get stronger, or push your performance without nourishing your body first 🏋🏻♀️
If you’re not sure where to start, the StrongKind Fitness App gives you personalised Meal Plans, 1500+ recipes, and access to Coach Stacy’s Programs.
✨ Train and fuel like our coaches ✨
Join via the link in our bio & become a Premium Member today 📱
Getting ready for your New Year’s resolutions?👇🏻
Here’s some ways you can get to know the app so you’re already a pro when it comes to day 1 🔥
Our app gives you access to @stacyfeite personal workout blueprint… no fluff, just the hard stuff that works 💪🏻💕
Join us today and enjoy everything the app has to offer before New Year’s 🍒
Eating healthy but not seeing results? We’ve all been here…
When you’re chasing a specific result, just eating “healthy” doesn’t always mean your eating is aligned with your goals. Even nutritious foods can add up fast if you’re not mindful of portions.
At StrongKind Fitness, we make healthy eating simple — helping you find that balance between fuelling your body and hitting your targets, so you can actually see the progress you’re working for 🌟
Our customised meal plans make it simple with recipes that are delicious, balanced, and aligned with your goals. No confusion. Just food that fuels your body towards results ✨
📲 For your customised meal plan, join via our link in bio & kickstart your results!
Stop waiting for the perfect time to take care of yourself. That time is NOW 🤍 It’s time to move your body, feed your mind, and glow from the inside out ✨
A full day in my plate in my second trimester 🫶🏻
This is the blueprint of how I’ve been eating during my second trimester. Focusing on whole & nutrient dense meals as often as possible, and making protein, healthy fats and fibre a priority.
I follow this blueprint for every phase I’m in. Whether that’s fatloss, maintenance, or growth. And it’s one of the most important factors in how I achieve my goals.
#whatieatinaday #dayonmyplate #pregnant
I’ve been quiet on here, and for a special reason 🙈👶🏻🤍
A woman’s body can go through many different stages in life and it’s important to remember that we are constantly evolving. It could be through strength training, weight gain or loss, pregnancy, recovery and everything in between that.
Some phases are about building muscle and pushing limits, while others might be about slowing down, recovering or even creating a life. No phase is more ‘worthy’ than the other. Your body isn’t meant to look the same forever, and that’s okay! It’s designed to change and carry you through every stage of life.
Instead of fighting those changes, try to respect them. Instead of criticising yourself, try to appreciate what your body does for you daily. Strength isn’t just about muscle… it’s about consistency and showing up for yourself no matter what stage you’re in.
Wherever you are in life and on your journey, I can at least support you with your training 👟🎧 Comment below with a fitness emoji and I’ll send you a DM with my 3 programs to choose from!!
It’s the small, intentional steps you take each day that create lasting transformation. Whether you’re learning to listen to your body, transforming your life, or simply showing up for yourself, every phase is part of your evolution. Be patient, be proud, and keep going 🕊️✨
Protein Pancake Bowl, gluten free and dairy free 🥞🥜
If you LOVE this recipe, make sure to hit the 🔗 in our bio because this could be added to YOUR meal plan with customised calories and macros for you!
#highprotein #proteinpancakebowl #highproteinbreakfast #caloriedeficit
This is what real consistency looks like — no shortcuts, just showing up 👀👀
⠀
8 years. 25kg down. And so much gained.
⠀
This is Coach @stacyfeite — and this is what it looks like to truly back yourself.
Starting in 2018, she committed to the process, trusted the plan, and stayed consistent, even on the hard days. The results speak for themselves – not just in the physical transformation, but in the confidence, strength, and mindset she’s built along the way.
This isn’t about a quick fix. It’s about showing up day after day, even when motivation fades. It’s about learning to fuel your body, move with purpose, and back yourself 100%.
Ready to transform?
👇🏻Comment ‘TRANSFORM’ below and I’ll send you my full training program to get started.
⠀
#StrongKindFitness #WomensFitness #FitnessJourney #WeightLossJourney #BodyConfidence #CycleSyncingFitness
Your cycle’s not one size fits all, so why should your food be? 🍌🥥🥒🥑
Here’s what to prioritise during each phase to feel your very best all month long.
For more personalised tips, click the link in my bio to join the Flow to Thrive course in the @strongkindfitness App 📲
App features you're missing out on!!!! Be sure to sign up to one of our StrongKind Fitness memberships and enjoy these amazing features! 🤎
Just because it’s taking time, doesn’t mean it’s not working.
Trust the process. You’re building something strong, kind, and lasting 🤍🌱
#QuoteOfTheDay #DailyInspo #WordsToLiveBy #MotivationForWomen #WellnessQuote #EmpoweredMindset #SlowProgressIsStillProgress #HealingTakesTime #StrongNotSilent #MindsetShift #WomensHealthMatters #CycleSyncing #GrowthTakesTime #StrongKindFitness #HolisticHealing
This hot app feature allows you to browse for recipes and choose your own meals based on your preferences! You can follow your meal plan, build your own, or do a combo of both! We’re just here making meal plans more customisable for you 😌
Head to the link in our bio to access this feature and build the meal plan of your dreams today! X
✨ Ready to take control of your fitness, your cycle, and your mindset? ✨
I help women align with their cycles, build strength, and feel their best through science-backed fitness, nutrition, and lifestyle coaching.
Here’s how we can work together:
💪🏾🥑 Customised Programs
Get a fully customised strength & nutrition plan tailored to your goals, whether it’s fat loss, muscle building, or hormone balance. Designed for busy women who want a clear, structured plan.
🧠 Flow to Thrive Course – A self-paced wellness journey that teaches you how to fuel, train, and live in alignment with your menstrual cycle.
If you’re done guessing, pushing too hard, or starting over every few weeks…
✨ DM me “PLAN” and let’s chat about what working together could look like for you.
You deserve to feel strong, balanced, and deeply supported 🤎
#CycleSyncing #WomensHealth #StrengthTrainingForWomen #HormoneHealth #StrongKindFitness #WomensHealthCoach #CycleSynced #EmpoweredWomen #FlowToThrive
MOTHER’S DAY SALE 2025 - 25% OFF 🤎
As women, we’re so often the caretakers—the ones who show up, listen, and keep everything together. Whether it’s for your children, partner, family, or friends, you give so much love without a second thought.
But when was the last time you truly took care of you?
This Mother’s Day, we’re celebrating you—your strength, your commitment, and the love you pour into others every single day. More than that, we want to remind you that you deserve to come first too ✨
So here’s a little gift, woman to woman, (future) mums to mums: 25% off all memberships 24 hours only.
Consider this your permission to put yourself first—not because you’ve earned it, but simply because you deserve it 🤎
CODE: MUM25
Sign up to our memberships via our website linked our bio 📲
Your cycle shifts ~ so can your training. You can keep doing the workouts you love all month long, but if some days feel like a push and others flow with ease, that’s completely normal!!
Your hormones influence everything from energy and strength to motivation. Inside the StrongKind Fitness app, you’ll find supportive workout suggestions for each phase of your cycle. These aren’t rules, they’re tools to help you train smarter, not always harder. Whether you’re craving a sweaty strength session or something softer, it’s all about moving in a way that honours your body.
#CycleSyncing #MoveWithYourCycle #ListenToYourBody #StrongKindFitness #WorkoutMotivation
This nourishing, flavour-packed meal is perfect for weekly prep and absolutely hits the spot. It’s a warm hug in a bowl – high in protein, cycle-supportive, and super easy to make. You’ll find it in the StrongKind Fitness app too, but here’s the full recipe for you to save and enjoy!
Ingredients (Serves 4):
500g Cooked Basmati Rice
3 Bok Choy, chopped OR Fresh Green Beans
600g Chicken Breast, cooked and sliced
For the Sauce:
2–4 tsp Curry Powder
20g Olivani Spread
2–3 tsp Onion Powder
A dash of Gluten Free Soy Sauce
20g Red or Yellow Curry Paste
1 Can Lite Coconut Milk
1 Chicken Stock Cube
1–2 tsp Gluten Free Flour (to thicken)
Optional Toppings:
Mixed Herbs
Chilli Oil
Spring Onion
To Make:
Cook rice and chicken if not already prepped.
In a saucepan, melt olivani, spread then add curry powder, onion powder, curry paste, and soy sauce. Stir until fragrant.
Add coconut milk and stock cube. Simmer gently.
Dissolve flour in a splash of water, then stir into sauce to thicken.
Steam bok choy or green beans until just tender.
Assemble: rice, chicken, bok choy, pour over sauce, and top with herbs, chilli oil, or spring onion.
You’ll have some sauce leftover – perfect for prepping extra meals later in the week.
🏷️ SAVE this recipe for your next prep day, and tag @strongkindfitness when you try it!
#easymealprep #healthyrecipes #highproteinmeals #womenswellness #hormonehealth #cyclehealth #fitfoodie #nourishyourbody #balancedmeals #strongkindfitness #comfortfoodmakeover #mealprepsunday #pcosfriendly #antiinflammatoryfoods
I can’t quite believe it’s May already! Here are some goals for May to give you some inspo for your month. What are some goals you have for this month? 🫶🏼
#MayGoals #NewMonthNewGoals #GoalGetter #FitnessGoals #GymMotivation #MotivationMonday #DisciplineOverMotivation #HabitBuilding #HealthyHabits #ConsistencyIsKey
Hello! My name is Stacy and I am your head coach and co-founder here at StrongKind Fitness!
I’ve been in the health and fitness industry for 10 years now. My journey began face to face in the dance studio, guiding students through movement and expression. The past 4 years, I’ve shifted online — running my own personal training business and helping women create positive, sustainable changes in their lifestyle.
My own journey with my health and fitness has been filled with highs and lows along the way. I have been through the struggles of food restriction, times where I didn’t exercise because I didn’t enjoy what I was doing, and I have experienced horrible body image alongside low self-confidence.
Now, as someone who experiences a beautiful relationship with food, and I move in a body I am proud of — not because of how it looks, but because of what it’s carried me through — I want to help other women navigate the same experiences and build a life they are proud of.
Between 2020 and 2024, my perspective of the female body had a major shift when I lost my period from overtraining a few moments over the years, and again when I walked through pregnancy and baby loss. Those years changed everything. They gave me a deeper respect for women — for the seasons we move through, the strength we hold, and the ways our bodies show up for us, again and again.
There is so much we as women are asked to carry — physically, mentally, emotionally. As your coach, my mission is to be a pillar for you. To guide you through the challenges, to educate and empower you, and to help you transform into the version of yourself that feels empowered, confident and fully alive.
✨ If you’re ready to transform, to reconnect with your body, and to do this journey in a way that finally feels right for you...
Join the StrongKind Fitness online coaching membership via the link in my bio 🤍
There was a time when my life felt overwhelming — constantly moving, constantly thinking, constantly trying to keep up. My mind wasn’t just cluttered with to-do lists and expectations. I simply didn’t have the tools or knowledge to balance it all especially when it came to my nutrition and workouts.
Fitness became to feel like just another obligation, not something I looked forward to. But when I took a step back, I realised the problem wasn’t doing more — it was not being strategic enough with my time and mindset. I stopped focusing on perfection and instead learned how to be realistic and intentional with my nutrition and workouts.
By shifting my mindset and focusing on small, consistent changes, I started seeing real progress. I learned that even with a busy schedule, you don’t have to do it all — you just have to do it smarter. It’s about finding the right plan, pushing yourself when you can, and being okay with the progress you make, no matter how small.
If you’re feeling the same way and craving more balance in your routine, comment “TRANSFORMATION” and I’ll send you a sneak peek of the StrongKind Fitness app. No need for drastic change — just with the right mindset and the right plan.
#fitnessapps #workoutinspiration #beforeandafterbalance #fitnessplan #ifithurtstobreathopenawindow #transformation
We’re just getting warmed up, there is so much up for grabs, you just need to go for it!
You in 3 months time is SO glad you started today! All you need to do is take the first step! Our online coaching memberships are always open for you to sign-up. Link in bio to secure your spot now, and make future you proud!
Let’s bust some myths and clear something up about cycle syncing. It’s not about restriction.. it’s not about doing things perfectly.. and it’s definitely not about only lifting heavy for one week a month.
Cycle syncing is about tuning in to how your body feels (or how it doesn’t feel) throughout your menstrual cycle, and adjusting your training, nutrition, and habits to match that.
You can still lift heavy in every phase of your cycle. Some days it’ll feel powerful. Other days it might feel like pulling back is the power move. This isn’t about rules—it’s about rhythm.
When you honour your cycle, you create a lifestyle that works with you—not against you. That’s where real strength begins.
👉🏻 Swipe through to see what cycle syncing is and what it isn’t. Your body is always communicating. Are you listening?
#StrongKindFitness #FlowToThrive #CycleSyncing #WomensHealth #TrainWithYourCycle #PeriodPower #RPE #FitnessForWomen #HormoneHealth #EmpoweredWellness #HealthyHormones #MenstrualCycle #PersonalTrainer #OnlineCoach
Your cycle is more than just your period.
Each phase brings its own energy, strengths, and needs – and learning to work with your body instead of against it is where the magic happens.
There are four phases of the menstrual cycle:
✨ Menstrual – a time for rest and reflection
✨ Follicular – energy rises, creativity flows
✨ Ovulatory – strength, connection, and peak vitality
✨ Luteal – intuition deepens, time to slow and nourish
When we understand these phases, we stop blaming our bodies and start honouring them. This is the foundation of StrongKind Fitness: syncing movement, nutrition, and mindset with your cycle.
You don’t need a “perfect” week to see results — you need a plan that fits your life.
That’s why I built StrongKind Fitness with flexible training days — so you can stay consistent, even when life is full.
Because progress doesn’t come from all-or-nothing. It comes from showing up consistently.
Trust the process. Follow the program. Let it work for you.
#StrongKindFitness #WomensFitness #ConsistencyIsKey #BusyWomanStrong #TrainSmart #EmpoweredFitness #CycleSyncedTraining #PersonalTrainer #GymProgram
What a wild ride it’s been. Does this journey look familiar to you? Sadly I know this is such a common experience. The cycles of…
— constantly wanting to get skinny
— never feeling skinny enough
— struggling to stick to it
— overeating and undereating
— getting stuck in yo-yo dieting
This is where I decided to break my cycle. Sitting in the discomfort felt like inaction, but it was in fact the catalyst to long term change. It just didn’t seem like it at the time. It was a necessary part and I know I’d be stuck on that cycle if I hadn’t faced my discomfort.
It’s always something deeper. The negative thoughts I had about myself and my worth lying in my weight and appearance were so deeply ingrained in me by other girls my age and the media. As someone who loves to exercise and move my body, and who genuinely wants to be happy… how could I be here?!
If this is you, I want you to know change is possible. Your goals are possible. The journey will just look different to how you want it to. As someone who has been there and been through it, I get it.
If you want help, we can help you at @strongkindfitness 🤎🤍 It’s time to do something different girls. For your future self.
From protein pancakes to smoothies and snacks, our app has everything you need to stay on track with your fitness goals. Protein is essential for muscle recovery, energy, and overall well-being, and our recipes are designed to help you hit your daily intake without sacrificing taste.
Download the app today and discover easy ways to fuel your body 🥞🫶🏻🤤
Let’s talk about what’s *really* going on in your luteal phase...
Ever notice bloating, sluggish digestion, or that sudden need to snack more? You’re not imagining it — your body is busy behind the scenes.
In the luteal phase (after ovulation), progesterone rises — a calming, restorative hormone. But to make enough of it, your body relies on the same building blocks it uses to produce cortisol (your stress hormone). If you’re under chronic stress, your body may prioritise cortisol instead, leaving progesterone lower than ideal — this can worsen PMS symptoms and increase fatigue.
You might also experience:
- Slower digestion (hello bloating)
- Water retention
- Increased metabolism (more energy used = more hunger)
- Lower cervix (which can feel like more pressure or cramps)
- Decreased serotonin — because estrogen starts to drop, so do those feel-good brain chemicals, which can lead to lower moods, irritability or feeling more emotionally sensitive
These aren’t signs your body is broken — they’re signals. When you understand your cycle, you can support it with the right movement, nourishment, and rest.
Your body’s wisdom is always speaking — StrongKind women learn to listen.
#CycleSyncedLiving #LutealPhaseSupport #StrongKindFitness
Pick your morning routine 👀
#strongkindfitness #skf #cyclesync #morningroutine
HORMONE CYCLE: Men vs Women 🔄
Women experience a 28-day hormone cycle, with shifts in estrogen and progesterone influencing everything from mood to energy levels. It’s like a month-long journey with its own unique ups and downs! 🌸
Men, on the other hand, go through their hormone cycle in just ONE day! That’s right, testosterone levels peak by morning and dip by night, impacting their mood, energy, and drive within 24 hours 🌞🌙
Isn’t it fascinating how our bodies are wired so differently? 🤍
#HormoneHealth #MenVsWomen #BodyWisdom #HealthAwareness #BalanceYourDay #cyclesyncing #menstrualcycle #menstrualhealth #hormoneimbalance #hormonebalance
We did the math for you, so you didn’t have to 💁🏻♀️✨
If you’re looking for a reason to join our Ultimate Package, this is it 📲
Head to the link in our bio to explore our Ultimate Coaching Membership and get access to ALL Programs and Courses, customised Meal Plans, 1200+ macro-friendly recipes, and so much more! Start your journey with us today 😍
Want to know more? Leave your questions in the comments below 👇
#strongkindfitness #girlmath #personaltrainer #onlinetrainer #onlinecoach #onlinecoach #hormonecoach #hormonehealth #fatloss #weightloss #cyclesyncing #cycledsynced #myfitnesspal #calories #macros #mealplan #workoutplan #workout
To celebrate the launch of our new online coaching services, it’s ✨GIVEAWAY TIME✨ Win 3 months free online coaching with our Ultimate Coaching Membership!
Here’s how to enter:
1. Follow @strongkindfitness and @stacyfeite
2. Like this post and the last 3 posts
3. Tag a friend in the comments (each tag = one entry)
Ultimate Coaching Package includes:
3x Service valued at $99.90NZD per month
Customised training program
Customised meal plan and macros
Access to SKF App
Daily habit and period tracker
Women’s health course—Flow to Thrive
Menstrual cycle syncing education and resources
Monthly group coaching call
Community group page for support
Giveaway closes 6pm Sunday 6th April. Winner will be drawn and DM’d after competition closes. Thank you for your support and good luck! 🤎🤎
STRONGKIND FITNESS
A coaching platform designed to support you through every phase of womanhood —physically, mentally, and emotionally. Your journey isn’t about extremes or quick fixes; it’s about long-term, sustainable growth.
At StrongKind Fitness, we honour your body’s natural rhythms, providing tailored training programs, personalised nutrition guidance, and empowering education to help you thrive in every season.
Let’s build strength, resilience, and confidence—together.
Link in bio to join StrongKind Fitness.
STRONGKIND FITNESS online coaching services
SKF offers an option for all women. Everyone is in a different season and requires a unique plan. It’s important to me that I help my clients in a way that works best for them.
Swipe through to see the different packages SKF offers.
Are you unsure which one is best for you based on your goals?
Message me and we can work together to decide the plan that works best for you.
Join the StrongKind Fitness online coaching community via the link in my bio
Hormones affect everything!✨ From our energy levels to our cravings, our motivation, and even how social we feel. But so many of us aren’t taught how to work with our cycle instead of fighting against it.
Tracking my period was a game-changer. It helped me understand my body, my moods, my energy, and when to push or rest. Now, I train, eat, and plan my life in sync with my hormones—and I feel so much better for it!
If you’re new to tracking, here’s where to start:
📆 Track your cycle in our in-app period tracker. Log your last 3 periods to predict your cycle.
📝 Keep a journal of your physical & mental symptoms daily for 3 months.
🔄 Look for patterns—energy dips, bloating, mood shifts—so you can plan ahead & show yourself more grace.
🤰🏻Take an ovulation test every day in the middle of your cycle to accurately measure when you’re ovulating.
Learning to work with your body instead of against it is a total game-changer. Ready to try it? Let me know below! ⬇️💬
#CycleSyncing #PeriodTracking #WorkWithYourBody #StrongKindFitness
Training with your cycle = next-level energy, strength, and balance. No more fighting against your body—just working with it. Ready to feel unstoppable? 🌶️🌶️
#FlowtoThrive #StrongKindFitness
What can you achieve with StrongKind Fitness? 🔥🍑👙
Swipe to take a look at some of our past physique progress 😍
StrongKind Fitness is for you if you're:
✓ Looking to achieve long-term results and lifestyle changes
✓ Want to build consistent, sustainable habits with your training and nutrition
✓ Want to feel and look your best
With 3 memberships to choose from, we have options to suit you no matter your goals! ✨
Members can now access their program on the SKF platform 📲
Not a member? Head to the link in our bio to join our Ultimate Package Membership and start your wellness journey 🔥
So which membership will you be joining? Let us know below 👇🏻
#transformation #fatloss #weightloss #mindset #personaltrainer #onlinecoach #femalecoach #womenshealth #cyclesyncing
StrongKind Fitness is back! 🔥🍑👙
Choose from Get Ripped, Maintain, or Muscle Growth, and get ready to achieve your goals all while tuning into the female body 😍
Want to know more? Swipe to get the lowdown on our most popular membership 👉🏻
Our App has officially launched, and Members will receive App access from February 16th.
Head to the link in our bio for more information or become a Member today!
#personaltrainer #onlinecoach #femalecoach #fitness #menstrualcycleawareness
Are you ready to transform your life from the inside out? 🔥
At SKF, we understand that everyone has their own approach to health and fitness, which is why we offer our Ultimate Package to experience the Strong Kind Fitness Platform and provide greater support for our community 👉🏻 Swipe to find out more 📲
Whether you’re looking to improve your nutrition and fitness, or improve your overall self-love and women’s health journey, we have options to suit your goals! 🎯
Head to the link in our bio to explore our Ultimate Package and start your journey with us today 📲
Got questions? Leave a comment below 🤎
Starting your wellness journey can be daunting, but we’re here to remind you that you’re not alone 🤍
@stacyfeite shares her wellness journey and where it all began! From struggling with body image, yo-yo dieting, and weight fluctuations to under-eating and feeling disconnected from her body, Stacy experienced the same frustrations that many women face. It wasn’t until she learned how to properly fuel her body and sync her fitness and nutrition with her menstrual cycle that everything began to shift.
By understanding her body’s natural rhythm and aligning her workouts and nutrition, she was able to stop the cycle of self-doubt and step into a place of true empowerment 💪🏻
Throughout her journey, she has undergone a remarkable transformation beyond physical changes, evolving into a stronger and more confident version of herself! ✨
Today, we’re excited to share this journey with you all!
If you’re ready to step into the best version of yourself and find your confidence, stay tuned to join StrongKind Fitness.
Sign-ups open on February 16th 🗓️
StrongKind Fitness is back and we give you the inside scoop on what you can expect. Swipe to find out more 👉
Inside the platform, you’ll find cycle-synced workouts, personalized nutrition plans, and mindset tools that empower you to embrace your body’s natural rhythm, all designed to help you build strength and thrive at every stage. 💪🌿
Sign-ups open on February 16th 🗓️
#StrongKindFitness #FlowToThrive #InsideSKF #WomensWellness
Are you ready for the ultimate Flow to Thrive course?
Get ready to align your fitness, nutrition, and mindset with your body’s natural rhythm for ultimate strength and balance. 🌿💪
Sign-ups open November 9th 😍
#FlowToThrive #StrongKindFitness #WomensWellness #FitnessForWomen
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