Protein Pancake Bowl, gluten free and dairy free 🥞🥜 If you LOVE this recipe, make sure to hit the 🔗 in our bio because this could be added to YOUR meal plan with customised calories and macros for you! #highprotein #proteinpancakebowl #highproteinbreakfast #caloriedeficit

This is what real consistency looks like — no shortcuts, just showing up 👀👀 ⠀ 8 years. 25kg down. And so much gained. ⠀ This is Coach @stacyfeite — and this is what it looks like to truly back yourself. Starting in 2018, she committed to the process, trusted the plan, and stayed consistent, even on the hard days. The results speak for themselves – not just in the physical transformation, but in the confidence, strength, and mindset she’s built along the way. This isn’t about a quick fix. It’s about showing up day after day, even when motivation fades. It’s about learning to fuel your body, move with purpose, and back yourself 100%. Ready to transform? 👇🏻Comment ‘TRANSFORM’ below and I’ll send you my full training program to get started. ⠀ #StrongKindFitness #WomensFitness #FitnessJourney #WeightLossJourney #BodyConfidence #CycleSyncingFitness

Your cycle’s not one size fits all, so why should your food be? 🍌🥥🥒🥑 Here’s what to prioritise during each phase to feel your very best all month long. For more personalised tips, click the link in my bio to join the Flow to Thrive course in the @strongkindfitness App 📲

App features you're missing out on!!!! Be sure to sign up to one of our StrongKind Fitness memberships and enjoy these amazing features! 🤎

Just because it’s taking time, doesn’t mean it’s not working. Trust the process. You’re building something strong, kind, and lasting 🤍🌱 #QuoteOfTheDay #DailyInspo #WordsToLiveBy #MotivationForWomen #WellnessQuote #EmpoweredMindset #SlowProgressIsStillProgress #HealingTakesTime #StrongNotSilent #MindsetShift #WomensHealthMatters #CycleSyncing #GrowthTakesTime #StrongKindFitness #HolisticHealing

This hot app feature allows you to browse for recipes and choose your own meals based on your preferences! You can follow your meal plan, build your own, or do a combo of both! We’re just here making meal plans more customisable for you 😌 Head to the link in our bio to access this feature and build the meal plan of your dreams today! X

✨ Ready to take control of your fitness, your cycle, and your mindset? ✨ I help women align with their cycles, build strength, and feel their best through science-backed fitness, nutrition, and lifestyle coaching. Here’s how we can work together: 💪🏾🥑 Customised Programs Get a fully customised strength & nutrition plan tailored to your goals, whether it’s fat loss, muscle building, or hormone balance. Designed for busy women who want a clear, structured plan. 🧠 Flow to Thrive Course – A self-paced wellness journey that teaches you how to fuel, train, and live in alignment with your menstrual cycle. If you’re done guessing, pushing too hard, or starting over every few weeks… ✨ DM me “PLAN” and let’s chat about what working together could look like for you. You deserve to feel strong, balanced, and deeply supported 🤎 #CycleSyncing #WomensHealth #StrengthTrainingForWomen #HormoneHealth #StrongKindFitness #WomensHealthCoach #CycleSynced #EmpoweredWomen #FlowToThrive

MOTHER’S DAY SALE 2025 - 25% OFF 🤎 As women, we’re so often the caretakers—the ones who show up, listen, and keep everything together. Whether it’s for your children, partner, family, or friends, you give so much love without a second thought. But when was the last time you truly took care of you? This Mother’s Day, we’re celebrating you—your strength, your commitment, and the love you pour into others every single day. More than that, we want to remind you that you deserve to come first too ✨ So here’s a little gift, woman to woman, (future) mums to mums: 25% off all memberships 24 hours only. Consider this your permission to put yourself first—not because you’ve earned it, but simply because you deserve it 🤎 CODE: MUM25 Sign up to our memberships via our website linked our bio 📲

Your cycle shifts ~ so can your training. You can keep doing the workouts you love all month long, but if some days feel like a push and others flow with ease, that’s completely normal!! Your hormones influence everything from energy and strength to motivation. Inside the StrongKind Fitness app, you’ll find supportive workout suggestions for each phase of your cycle. These aren’t rules, they’re tools to help you train smarter, not always harder. Whether you’re craving a sweaty strength session or something softer, it’s all about moving in a way that honours your body. #CycleSyncing #MoveWithYourCycle #ListenToYourBody #StrongKindFitness #WorkoutMotivation

This nourishing, flavour-packed meal is perfect for weekly prep and absolutely hits the spot. It’s a warm hug in a bowl – high in protein, cycle-supportive, and super easy to make. You’ll find it in the StrongKind Fitness app too, but here’s the full recipe for you to save and enjoy! Ingredients (Serves 4): 500g Cooked Basmati Rice 3 Bok Choy, chopped OR Fresh Green Beans 600g Chicken Breast, cooked and sliced For the Sauce: 2–4 tsp Curry Powder 20g Olivani Spread 2–3 tsp Onion Powder A dash of Gluten Free Soy Sauce 20g Red or Yellow Curry Paste 1 Can Lite Coconut Milk 1 Chicken Stock Cube 1–2 tsp Gluten Free Flour (to thicken) Optional Toppings: Mixed Herbs Chilli Oil Spring Onion To Make: Cook rice and chicken if not already prepped. In a saucepan, melt olivani, spread then add curry powder, onion powder, curry paste, and soy sauce. Stir until fragrant. Add coconut milk and stock cube. Simmer gently. Dissolve flour in a splash of water, then stir into sauce to thicken. Steam bok choy or green beans until just tender. Assemble: rice, chicken, bok choy, pour over sauce, and top with herbs, chilli oil, or spring onion. You’ll have some sauce leftover – perfect for prepping extra meals later in the week. 🏷️ SAVE this recipe for your next prep day, and tag @strongkindfitness when you try it! #easymealprep #healthyrecipes #highproteinmeals #womenswellness #hormonehealth #cyclehealth #fitfoodie #nourishyourbody #balancedmeals #strongkindfitness #comfortfoodmakeover #mealprepsunday #pcosfriendly #antiinflammatoryfoods

I can’t quite believe it’s May already! Here are some goals for May to give you some inspo for your month. What are some goals you have for this month? 🫶🏼 #MayGoals #NewMonthNewGoals #GoalGetter #FitnessGoals #GymMotivation #MotivationMonday #DisciplineOverMotivation #HabitBuilding #HealthyHabits #ConsistencyIsKey

Hello! My name is Stacy and I am your head coach and co-founder here at StrongKind Fitness! I’ve been in the health and fitness industry for 10 years now. My journey began face to face in the dance studio, guiding students through movement and expression. The past 4 years, I’ve shifted online — running my own personal training business and helping women create positive, sustainable changes in their lifestyle. My own journey with my health and fitness has been filled with highs and lows along the way. I have been through the struggles of food restriction, times where I didn’t exercise because I didn’t enjoy what I was doing, and I have experienced horrible body image alongside low self-confidence. Now, as someone who experiences a beautiful relationship with food, and I move in a body I am proud of — not because of how it looks, but because of what it’s carried me through — I want to help other women navigate the same experiences and build a life they are proud of. Between 2020 and 2024, my perspective of the female body had a major shift when I lost my period from overtraining a few moments over the years, and again when I walked through pregnancy and baby loss. Those years changed everything. They gave me a deeper respect for women — for the seasons we move through, the strength we hold, and the ways our bodies show up for us, again and again. There is so much we as women are asked to carry — physically, mentally, emotionally. As your coach, my mission is to be a pillar for you. To guide you through the challenges, to educate and empower you, and to help you transform into the version of yourself that feels empowered, confident and fully alive. ✨ If you’re ready to transform, to reconnect with your body, and to do this journey in a way that finally feels right for you... Join the StrongKind Fitness online coaching membership via the link in my bio 🤍

There was a time when my life felt overwhelming — constantly moving, constantly thinking, constantly trying to keep up. My mind wasn’t just cluttered with to-do lists and expectations. I simply didn’t have the tools or knowledge to balance it all especially when it came to my nutrition and workouts. Fitness became to feel like just another obligation, not something I looked forward to. But when I took a step back, I realised the problem wasn’t doing more — it was not being strategic enough with my time and mindset. I stopped focusing on perfection and instead learned how to be realistic and intentional with my nutrition and workouts. By shifting my mindset and focusing on small, consistent changes, I started seeing real progress. I learned that even with a busy schedule, you don’t have to do it all — you just have to do it smarter. It’s about finding the right plan, pushing yourself when you can, and being okay with the progress you make, no matter how small. If you’re feeling the same way and craving more balance in your routine, comment “TRANSFORMATION” and I’ll send you a sneak peek of the StrongKind Fitness app. No need for drastic change — just with the right mindset and the right plan. #fitnessapps #workoutinspiration #beforeandafterbalance #fitnessplan #ifithurtstobreathopenawindow #transformation

We’re just getting warmed up, there is so much up for grabs, you just need to go for it! You in 3 months time is SO glad you started today! All you need to do is take the first step! Our online coaching memberships are always open for you to sign-up. Link in bio to secure your spot now, and make future you proud!

Let’s bust some myths and clear something up about cycle syncing. It’s not about restriction.. it’s not about doing things perfectly.. and it’s definitely not about only lifting heavy for one week a month. Cycle syncing is about tuning in to how your body feels (or how it doesn’t feel) throughout your menstrual cycle, and adjusting your training, nutrition, and habits to match that. You can still lift heavy in every phase of your cycle. Some days it’ll feel powerful. Other days it might feel like pulling back is the power move. This isn’t about rules—it’s about rhythm. When you honour your cycle, you create a lifestyle that works with you—not against you. That’s where real strength begins. 👉🏻 Swipe through to see what cycle syncing is and what it isn’t. Your body is always communicating. Are you listening? #StrongKindFitness #FlowToThrive #CycleSyncing #WomensHealth #TrainWithYourCycle #PeriodPower #RPE #FitnessForWomen #HormoneHealth #EmpoweredWellness #HealthyHormones #MenstrualCycle #PersonalTrainer #OnlineCoach

Your cycle is more than just your period. Each phase brings its own energy, strengths, and needs – and learning to work with your body instead of against it is where the magic happens. There are four phases of the menstrual cycle: ✨ Menstrual – a time for rest and reflection ✨ Follicular – energy rises, creativity flows ✨ Ovulatory – strength, connection, and peak vitality ✨ Luteal – intuition deepens, time to slow and nourish When we understand these phases, we stop blaming our bodies and start honouring them. This is the foundation of StrongKind Fitness: syncing movement, nutrition, and mindset with your cycle.

You don’t need a “perfect” week to see results — you need a plan that fits your life. That’s why I built StrongKind Fitness with flexible training days — so you can stay consistent, even when life is full. Because progress doesn’t come from all-or-nothing. It comes from showing up consistently. Trust the process. Follow the program. Let it work for you. #StrongKindFitness #WomensFitness #ConsistencyIsKey #BusyWomanStrong #TrainSmart #EmpoweredFitness #CycleSyncedTraining #PersonalTrainer #GymProgram

What a wild ride it’s been. Does this journey look familiar to you? Sadly I know this is such a common experience. The cycles of… — constantly wanting to get skinny — never feeling skinny enough — struggling to stick to it — overeating and undereating — getting stuck in yo-yo dieting This is where I decided to break my cycle. Sitting in the discomfort felt like inaction, but it was in fact the catalyst to long term change. It just didn’t seem like it at the time. It was a necessary part and I know I’d be stuck on that cycle if I hadn’t faced my discomfort. It’s always something deeper. The negative thoughts I had about myself and my worth lying in my weight and appearance were so deeply ingrained in me by other girls my age and the media. As someone who loves to exercise and move my body, and who genuinely wants to be happy… how could I be here?! If this is you, I want you to know change is possible. Your goals are possible. The journey will just look different to how you want it to. As someone who has been there and been through it, I get it. If you want help, we can help you at @strongkindfitness 🤎🤍 It’s time to do something different girls. For your future self.

From protein pancakes to smoothies and snacks, our app has everything you need to stay on track with your fitness goals. Protein is essential for muscle recovery, energy, and overall well-being, and our recipes are designed to help you hit your daily intake without sacrificing taste. Download the app today and discover easy ways to fuel your body 🥞🫶🏻🤤

Let’s talk about what’s *really* going on in your luteal phase... Ever notice bloating, sluggish digestion, or that sudden need to snack more? You’re not imagining it — your body is busy behind the scenes. In the luteal phase (after ovulation), progesterone rises — a calming, restorative hormone. But to make enough of it, your body relies on the same building blocks it uses to produce cortisol (your stress hormone). If you’re under chronic stress, your body may prioritise cortisol instead, leaving progesterone lower than ideal — this can worsen PMS symptoms and increase fatigue. You might also experience: - Slower digestion (hello bloating) - Water retention - Increased metabolism (more energy used = more hunger) - Lower cervix (which can feel like more pressure or cramps) - Decreased serotonin — because estrogen starts to drop, so do those feel-good brain chemicals, which can lead to lower moods, irritability or feeling more emotionally sensitive These aren’t signs your body is broken — they’re signals. When you understand your cycle, you can support it with the right movement, nourishment, and rest. Your body’s wisdom is always speaking — StrongKind women learn to listen. #CycleSyncedLiving #LutealPhaseSupport #StrongKindFitness

Pick your morning routine 👀 #strongkindfitness #skf #cyclesync #morningroutine

HORMONE CYCLE: Men vs Women 🔄 Women experience a 28-day hormone cycle, with shifts in estrogen and progesterone influencing everything from mood to energy levels. It’s like a month-long journey with its own unique ups and downs! 🌸 Men, on the other hand, go through their hormone cycle in just ONE day! That’s right, testosterone levels peak by morning and dip by night, impacting their mood, energy, and drive within 24 hours 🌞🌙 Isn’t it fascinating how our bodies are wired so differently? 🤍 #HormoneHealth #MenVsWomen #BodyWisdom #HealthAwareness #BalanceYourDay #cyclesyncing #menstrualcycle #menstrualhealth #hormoneimbalance #hormonebalance

We did the math for you, so you didn’t have to 💁🏻‍♀️✨ If you’re looking for a reason to join our Ultimate Package, this is it 📲 Head to the link in our bio to explore our Ultimate Coaching Membership and get access to ALL Programs and Courses, customised Meal Plans, 1200+ macro-friendly recipes, and so much more! Start your journey with us today 😍 Want to know more? Leave your questions in the comments below 👇 #strongkindfitness #girlmath #personaltrainer #onlinetrainer #onlinecoach #onlinecoach #hormonecoach #hormonehealth #fatloss #weightloss #cyclesyncing #cycledsynced #myfitnesspal #calories #macros #mealplan #workoutplan #workout

To celebrate the launch of our new online coaching services, it’s ✨GIVEAWAY TIME✨ Win 3 months free online coaching with our Ultimate Coaching Membership! Here’s how to enter: 1. Follow @strongkindfitness and @stacyfeite 2. Like this post and the last 3 posts 3. Tag a friend in the comments (each tag = one entry) Ultimate Coaching Package includes: 3x Service valued at $99.90NZD per month Customised training program Customised meal plan and macros Access to SKF App Daily habit and period tracker Women’s health course—Flow to Thrive Menstrual cycle syncing education and resources Monthly group coaching call Community group page for support Giveaway closes 6pm Sunday 6th April. Winner will be drawn and DM’d after competition closes. Thank you for your support and good luck! 🤎🤎

STRONGKIND FITNESS A coaching platform designed to support you through every phase of womanhood —physically, mentally, and emotionally. Your journey isn’t about extremes or quick fixes; it’s about long-term, sustainable growth. At StrongKind Fitness, we honour your body’s natural rhythms, providing tailored training programs, personalised nutrition guidance, and empowering education to help you thrive in every season. Let’s build strength, resilience, and confidence—together. Link in bio to join StrongKind Fitness.

STRONGKIND FITNESS online coaching services SKF offers an option for all women. Everyone is in a different season and requires a unique plan. It’s important to me that I help my clients in a way that works best for them. Swipe through to see the different packages SKF offers. Are you unsure which one is best for you based on your goals? Message me and we can work together to decide the plan that works best for you. Join the StrongKind Fitness online coaching community via the link in my bio

Hormones affect everything!✨ From our energy levels to our cravings, our motivation, and even how social we feel. But so many of us aren’t taught how to work with our cycle instead of fighting against it. Tracking my period was a game-changer. It helped me understand my body, my moods, my energy, and when to push or rest. Now, I train, eat, and plan my life in sync with my hormones—and I feel so much better for it! If you’re new to tracking, here’s where to start: 📆 Track your cycle in our in-app period tracker. Log your last 3 periods to predict your cycle. 📝 Keep a journal of your physical & mental symptoms daily for 3 months. 🔄 Look for patterns—energy dips, bloating, mood shifts—so you can plan ahead & show yourself more grace. 🤰🏻Take an ovulation test every day in the middle of your cycle to accurately measure when you’re ovulating. Learning to work with your body instead of against it is a total game-changer. Ready to try it? Let me know below! ⬇️💬 #CycleSyncing #PeriodTracking #WorkWithYourBody #StrongKindFitness

Training with your cycle = next-level energy, strength, and balance. No more fighting against your body—just working with it. Ready to feel unstoppable? 🌶️🌶️ #FlowtoThrive #StrongKindFitness

What can you achieve with StrongKind Fitness? 🔥🍑👙 Swipe to take a look at some of our past physique progress 😍 StrongKind Fitness is for you if you're: ✓ Looking to achieve long-term results and lifestyle changes ✓ Want to build consistent, sustainable habits with your training and nutrition ✓ Want to feel and look your best With 3 memberships to choose from, we have options to suit you no matter your goals! ✨ Members can now access their program on the SKF platform 📲 Not a member? Head to the link in our bio to join our Ultimate Package Membership and start your wellness journey 🔥 So which membership will you be joining? Let us know below 👇🏻 #transformation #fatloss #weightloss #mindset #personaltrainer #onlinecoach #femalecoach #womenshealth #cyclesyncing

StrongKind Fitness is back! 🔥🍑👙 Choose from Get Ripped, Maintain, or Muscle Growth, and get ready to achieve your goals all while tuning into the female body 😍 Want to know more? Swipe to get the lowdown on our most popular membership 👉🏻 Our App has officially launched, and Members will receive App access from February 16th. Head to the link in our bio for more information or become a Member today! #personaltrainer #onlinecoach #femalecoach #fitness #menstrualcycleawareness

Are you ready to transform your life from the inside out? 🔥 At SKF, we understand that everyone has their own approach to health and fitness, which is why we offer our Ultimate Package to experience the Strong Kind Fitness Platform and provide greater support for our community 👉🏻 Swipe to find out more 📲 Whether you’re looking to improve your nutrition and fitness, or improve your overall self-love and women’s health journey, we have options to suit your goals! 🎯 Head to the link in our bio to explore our Ultimate Package and start your journey with us today 📲 Got questions? Leave a comment below 🤎

Starting your wellness journey can be daunting, but we’re here to remind you that you’re not alone 🤍 @stacyfeite shares her wellness journey and where it all began! From struggling with body image, yo-yo dieting, and weight fluctuations to under-eating and feeling disconnected from her body, Stacy experienced the same frustrations that many women face. It wasn’t until she learned how to properly fuel her body and sync her fitness and nutrition with her menstrual cycle that everything began to shift. By understanding her body’s natural rhythm and aligning her workouts and nutrition, she was able to stop the cycle of self-doubt and step into a place of true empowerment 💪🏻 Throughout her journey, she has undergone a remarkable transformation beyond physical changes, evolving into a stronger and more confident version of herself! ✨ Today, we’re excited to share this journey with you all! If you’re ready to step into the best version of yourself and find your confidence, stay tuned to join StrongKind Fitness. Sign-ups open on February 16th 🗓️

StrongKind Fitness is back and we give you the inside scoop on what you can expect. Swipe to find out more 👉 Inside the platform, you’ll find cycle-synced workouts, personalized nutrition plans, and mindset tools that empower you to embrace your body’s natural rhythm, all designed to help you build strength and thrive at every stage. 💪🌿 Sign-ups open on February 16th 🗓️⁣ #StrongKindFitness #FlowToThrive #InsideSKF #WomensWellness

Are you ready for the ultimate Flow to Thrive course? Get ready to align your fitness, nutrition, and mindset with your body’s natural rhythm for ultimate strength and balance. 🌿💪 Sign-ups open November 9th 😍 #FlowToThrive #StrongKindFitness #WomensWellness #FitnessForWomen